November 4th, 2015 | Uncategorized

Last week I started to look for a few different ways to increase my physical fitness.  I found a spin class to attend three days a week to add to my fitness regimen at the Ulster sports centre.  Spin class is an indoor cycling class that focuses on endurance and strength.  The classes usually last about 45min – 60 min depending on the instructor.   The spin class is just what I need since it focuses on endurance and leg strength with low impact on my joints.  A good spin instructor with some good music will make 60 min feel like 15 min.  I encourage anyone who is looking to increase his or her physical fitness to attend a spin session.  “To God Be The Glory”


Victory Scholar: Jonathan McNair

Present University: Ulster University

US League: East Coast Conference

Club/Community Partner Ulster Elks/ Andersonstown Tigers

Alma Mater: St Thomas Aquinas College

Sponsored By: Teamwear Ireland 


Stay Updated! Sign up to our newsletter

Stay Updated! Sign up to our newsletter